Yoga Therapy

What is Yoga Therapy?

Yoga therapy is a holistic approach that utilizes the principles of yoga to address physical, mental, and emotional well-being. Unlike traditional yoga, yoga therapy is tailored to meet the individual needs of each client, helping to alleviate specific health concerns and promote overall wellness.

I believe in the profound power of the mind-body connection and the ability of yoga to foster healing and personal growth.

Discover the transformative power of yoga therapy

Having experienced the transformative effects of yoga therapy in my own life, I am passionate about guiding others on their journeys. My approach integrates traditional yoga practices with guided somatic coaching techniques, creating a safe and supportive space for exploration and transformation. By emphasizing mindfulness, breath awareness, and personalized movement, I tailor my sessions to meet the unique needs of each client, empowering them to achieve their individual health and wellness goals.

Services Offered

  • Individual Yoga Therapy Sessions: Personalized sessions to address specific physical, mental, or emotional issues. 

  • Group Workshops: Monthly workshops focusing on various themes such as stress reduction, self-care, and emotional resilience.

  • Remote Sessions: Convenient virtual sessions that allow you to practice from the comfort of your home.

Session Details

In our sessions, we’ll engage in personalized practices that may include breathwork, movement, meditation, and mindfulness techniques. Each session lasts approximately 60 minutes and can be conducted in-person or online.

Benefits of Yoga Therapy 

Clients who engage in yoga therapy often experience:

  • Reduced anxiety and stress

  • Enhanced emotional health

  • Improved physical mobility and flexibility

  • Pain management and relief

  • Greater self-awareness and personal growth

Through personalized sessions, yoga therapy empowers clients to reconnect with their bodies and minds, allowing for holistic healing and transformation.

Who can benefit?

Yoga therapy is a versatile and effective approach, suitable for individuals facing a variety of challenges, including:

  • Gentle movement and mindfulness techniques aid in healing and rehabilitation.

  • Breath-centered practices and emotional support help alleviate symptoms and promote well-being.

  • Introspective yoga encourages self-awareness and resilience, enabling better coping strategies.

  • Supportive practices foster exploration and personal development during times of change.

  • Therapeutic yoga techniques encourage the release of pent-up emotions, cultivating calm and balance.

  • Yoga therapy provides a nurturing space to process loss and navigate the complex emotions associated with grief, promoting healing and acceptance.

Take the first step towards your healing journey.

Are you ready to embrace the transformative power of yoga therapy?

I have been practicing yoga since the age of 15, which has inspired my journey toward holistic health and wellness. I received my yoga teacher certification through Living Yoga in Austin, TX, where I deepened my understanding of yoga as a transformative practice. My passion for healing led me to Chiang Mai, Thailand, where I lived for three years and trained in Thai massage. During my time there, I participated in numerous courses and trainings focused on yoga therapy and holistic health practices. This diverse background allows me to integrate various techniques into my yoga therapy sessions, providing a personalized and comprehensive approach to wellness.