Navigate the expansive landscape of emotions and experiences.
Join me in the sanctuary of self-discovery and growth, where your journey towards fulfillment begins.
Do you sense the inner call to explore the depths of your being, to unravel the threads of old stories and beliefs that no longer align with your truth?
As a somatic coach, I specialize in helping my clients explore the powerful connection between their body and mind. Through a unique blend of embodiment practices, breathwork, and narrative therapy, I assist individuals in releasing emotional tension, processing deep-rooted emotions, and fostering a profound sense of self-awareness.
Whether you're navigating stress, healing from trauma, or seeking to enhance your overall well-being, my somatic coaching approach can support you on your journey towards inner transformation and holistic health.
I extend a heartfelt invitation to those who are ready to embrace transformation and step into their true potential.
Integrative Somatic Coaching
Throughout our journey together, we'll honor the rhythm of your nervous system, moving at a pace that feels right for your body's expansion and rewiring process. Utilizing somatic techniques and imagery, we'll bridge the connection between mind and body, enhancing the depth of your experience and gently soothing the nervous system for smoother integration.
During moments of pain and challenging emotions, I'll stand by your side, providing love and guidance as we navigate the process of working through these sensations within the body.
Collectively, we'll journey through this process with the intention of rewiring and reshaping your relationship with these sensations, freeing you from old narratives and patterns.
This transformation will not only liberate you from past constraints but also beckon you toward a deeper sense of self-awareness and intuition.
Personalized Guidance
Your journey is as unique as you are. Through personalized guidance and compassionate support, we'll navigate the twists and turns of your path together, ensuring that each step aligns with your individual needs and aspirations.
Embracing Your Essence
Let's dive deep into the wellspring of your essence—the core of who you are. Together, we'll uncover your deepest desires, passions, and values, guiding you towards a life that resonates with your authentic self.
Nurturing Creativity
Creativity is a powerful ally on the journey of self-discovery. Whether through creative writing explorations, artistic expression, or innovative problem-solving, we'll tap into your innate creativity to illuminate new possibilities and pathways forward.
Focus Areas
As an integrative somatic coach, I am dedicated to helping individuals on their journey to liberation. While I work with anyone seeking personal growth and transformation, I am particularly passionate about the following focus areas:
Unpacking Religious Trauma
I provide a safe space for processing experiences and use gentle somatic techniques to release tension, address emotions, and foster coping skills. Together, we reframe beliefs, cultivate self-compassion, and rediscover a healthier spiritual connection, integrating therapeutic methods for healing and self-trust.
Embracing Women’s Cycles
Women's cycles are a source of wisdom and empowerment. Let's embrace the ebb and flow of your cyclical nature, honoring each phase and harnessing its unique energy to cultivate self-awareness, vitality, and balance.
Navigating Relational Dynamics
Relationships are the threads that weave through our lives. With grace and insight, we'll navigate through relational conflicts, communication barriers, and emotional challenges, fostering deeper connections and understanding.
Supporting Family Systems
Parenthood is a profound journey filled with joys and challenges. With empathy and wisdom, I offer support and guidance to parents and families, fostering deeper connections, harmony, and resilience within the family unit.
Building Self Esteem
A tailored approach focusing on building inner strength, fostering self-compassion, and developing a positive self-image. Through nurturing a deep understanding of oneself and implementing empowering techniques, I support my clients in reclaiming their self-worth and confidence.
Honoring Grief
Grief can be a profoundly challenging and painful emotion to embrace, yet it is an inevitable part of the human experience. By attuning to your bodily sensations and emotional responses, we can create a safe space to acknowledge and express grief, tapping into its innate wisdom and power. This process helps reconnect you with your inner strength, release held tension, and discover pathways to move forward with a renewed sense of peace and wholeness.
What to expect
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Our meetings will take place on Zoom, allowing us to see and connect with each other face-to-face.
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As your coach, I'm committed to your well-being beyond our scheduled sessions. That's why I'm available via text for in-the-moment crisis or support. Whether you need guidance, reassurance, or simply someone to listen, I'm here for you every step of the way.
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Your journey is unique, and so is the pace at which you progress. Sessions are tailored to your needs and schedule, with options for weekly or bi-weekly meetings. Consistency is the cornerstone of lasting transformation, and together, we'll find a rhythm that supports your growth journey.
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Once we begin working together, I'll provide you with a link to schedule your upcoming sessions.
Ready to get started?
Are you ready to embark on a journey of self-discovery, empowerment, and joy?
Reach out today to schedule your 30-minute complimentary consultation. Let's take the first step towards a life filled with purpose, passion, and possibility.
Your dream life is within reach, and I'm here to help you make them a reality.
Why me?
With a diverse background spanning mind, body, and spirit, I bring a wealth of experience to my coaching practice. Trained as a yoga instructor and health coach, well-versed in breathwork and yoga therapy, alongside studies in massage therapy, I've cultivated a deep understanding of holistic wellness.
While on the path to completing my Masters in Marriage and Family Therapy, I discovered my calling as a coach. This journey provided me with invaluable insights into family systems, dynamics, and conflict resolution, complemented by a profound knowledge of human development and the intricacies of the human body.
As someone who has long sought truth and liberation, I've journeyed through my own traumas and discovered profound healing and transformation through coaching and somatic practices. As a committed mother and partner, I am dedicated to continuously deepening my understanding of interpersonal dynamics and nurturing meaningful connections.
With a Bachelor's degree in sociology, I possess a holistic perspective on human nature, which informs my approach to working with individuals. I am particularly fascinated by the ripple effect of personal healing, observing how shifts in one's journey can reverberate and unsettle dynamics around them. It's in this area that I find great potential to offer assistance and support.
At heart, I am a philosopher and deep thinker, relishing in the contemplation of life's mysteries and our place within the universe. My passion lies in guiding others on their journey of self-discovery and empowerment, helping them uncover their truths and embrace the fullness of life.
