Embracing Imperfection: Your Path to a Shame-Resilient Home
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Welcome
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Bonuses
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Module 1: Inner Excavation
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Looking Back before we can go forward
Effective communication techniques to avoid shaming language.
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Triggers
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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Self Compassion
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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Modeling
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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Module 2: What is Shame?
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Defining Shame
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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What is the voice of shame?
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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Healing and Creating a New Story
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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Module 3: Embodiment and Awareness
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What is embodiment?
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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What does embodying look and feel like?
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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Physical Manifestations of Shame
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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Why what you say to yourself (and others) matters
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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Module 4: Regulation
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What is regulation and why is it important?
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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Co-Regulating
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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Tools
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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Module 5: Now What?
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Supportive Environment
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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The role of modeling positive behaviors
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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Mistakes, Failures, Resilience
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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Encouraging open and honest dialogue
Shame has a significant emotional impact on children, which can be long-lasting and profoundly negative
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Congratulations!